GARDENING WITH HARMONY

A passionate gardener, helping you achieve harmony in your garden for wildlife and your own wellbeing.

Tag: mental health benefits

  • Garden to empower, out the anxiety

    Garden to empower, out the anxiety

    It was Mental Health Awareness Week: Monday 15 May- Sunday 21 May 2023. To coincide with this week I chose my post “Garden to empower, out the anxiety” The theme for 2023 was Anxiety, which is one of the most common mental health conditions. Consequently, The Mental Health Foundation has found that a quarter of adults reported feeling…