GARDENING WITH HARMONY

A passionate gardener, helping you achieve harmony in your garden for wildlife and your own wellbeing.

Tag: health

  • The awesome power of the garden

    The awesome power of the garden

    You may have met my dear friend, the Cosmos Queen, in some earlier posts. Links below if you missed them. Well, here she is again, demonstrating the awesome power of the garden. Greatest benefits of becoming a gardener The amazing benefits of gardening The Cosmos Queen’s beautiful dahlias We first met under incredibly sad circumstances…

  • Greatest benefits of becoming a gardener

    Greatest benefits of becoming a gardener

    The story of a dear friend and her newfound passion for gardening and the benefits of becoming a gardener. We first met under incredibly sad circumstances four years ago. Sadly, her much loved husband had passed away. We stayed in contact and as I am a trained mental health first aider, I offered my support…

  • A powerful gardening for wellbeing story

    A powerful gardening for wellbeing story

    Flower Power The facts are well known that gardening can benefit the mind, body and soul and harnessing the power of gardening can improve our mental health and wellbeing. Read on for a gardening for wellbeing story. In 2021, the RHS released research that revealed that people who garden every day have wellbeing scores 6.6% higher and…

  • Wonderful powers of a flower

    Wonderful  powers of a flower

    Why growing flowers is good for your health and the wonderful powers of a flower. It is a well known fact that gardening can benefit the mind, body and soul. Therefore, we should all harness the power of gardening to improve our mental health and wellbeing. Read on to find the wonderful powers of a…